How I Lost 120 Pounds & Changed My Life: Health, Confidence & Lessons in Self-Leadership

In this powerful solo episode of The Innovator’s Mindset Podcast, George Couros shares his personal transformation story—losing over 120 pounds and keeping it off for four years. But this journey wasn’t just about the physical—it reshaped his mental health, deepened his empathy, and helped him build lasting confidence.

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George opens up about how his health journey started during the COVID-19 pandemic, motivated by his desire to be present and healthy for his children. From struggling with back pain to running, swimming, and daily pushups, he reveals the mindset shifts that helped him maintain this transformation, not with quick fixes, but through sustainable, long-term habits.

💡 Key takeaways from this episode:

• How physical health improves mental wellness (anxiety, depression, clarity)

• Why sustainable change beats fad diets

• The connection between discipline, confidence, and empathy

• How showing up daily builds long-term transformation

• Why self-care is a selfless act, especially for parents and leaders

Whether you're on your own health journey, looking for motivation, or seeking a deeper understanding of how personal growth impacts professional life, this honest and uplifting story will inspire you.

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👇 Have your own story of transformation? Share in the comments!

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